Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

After a light dinner and a short meditation session, we spent the rest of the night settling in. Around 10, I slipped into bed and drifted off to sleep. 15 U.S. Wellness Retreats With ...

Abigail Chachkes ’25 recently won the Cyrilly Abels Short Story Prize for her short story "Do It Again", inspired by a 16th-century saint starving herself from religious devotion.

As 2024 draws to a close, discover practical strategies to prioritise your well-being, refocus on key goals, and create a ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

The study also found that "relatively short" meditation practices had similar benefits to longer, more intensive meditations. "The key here is quality, not quantity...If you take just a little ...

Wondering how to focus with ADHD? Learn effective tips and strategies to improve focus when dealing with ADHD and enhance your concentration and productivity.

Meditation isn't about achieving a state of perfect emptiness. It's about training your mind to be more present and less reactive. With regular practice, even these short sessions can become powerful ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...