It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

It's a fun challenge that tests your eye for detail and quick thinking, perfect for unwinding after a long day.

A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while ...

Scientists build clever contraptions to study animal behavior like the hermit crab housing market. In his quest to understand the hermit crab housing market, biologist Mark Laidre of Dartmouth College ...

W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...

Monica Davis and Stephen Richardson broke up after Monica found incriminating texts of "sexual" nature to another woman on ...

Affiliate content. Find out if Max Boost Juice is worth considering for enhancing performance in this detailed review.

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

read a book or do a puzzle. This will signal to your brain that it’s time to wind down. Not going to bed until you feel tired may help your brain recognize your bedroom as a place to sleep.

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Of the seven couples who got engaged in the pods during "Love is Blind," only three have remain committed and are preparing to walk down the aisle.