As exam season approaches, many parents find themselves wondering how to best support their child, as it can be anxiety provoking for everyone. It is important to remember our children feed off our ...

Eunique Jones Gibson talks about representation being the foundation for her creating The Happy Hues Co., now available in ...

Here are the advantages of self-talk: As per research, children who repeated positive affirmations to themselves loudly and uttered that they would put their best foot forward, identified less with ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can ...

Establish a sleep routine. Structure helps kids feel safe. An hour before bed, turn off TVs and video games. Have your child ...

Many survivors of traumatic families grow up with the message that they are defective or wrong. Choosing to celebrate ...

Some of our (seemingly) innocent habits are murdering our self-confidence, creeping up on us like trained assassins.

Struggling to feel good in your own skin? Discover more about how you can shape self-perception through self-talk and how ...

Do you feel as though you don't deserve to be where you are in life? You are not alone, and there are ways to help you reduce ...

A recent study by leasing experts Hippo Leasing revealed that over 54,000 Brits search for help each year to address their ...

Is praise an effective way to encourage children or will it make children overly dependent on the approval of others and ...