If you're a healthy eater, you probably have yogurt in your refrigerator. The dairy food provides nutritional benefits especially for people who are looking to boost gastrointestinal health ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

It's usually lower in fat and calories than ice cream ... such as peaches or berries 1 cup of nonfat or low-fat plain yogurt 1-3 tablespoons of sugar (or to taste) Blend or process the ingredients ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

"Regular yogurt can sit out for no more than two hours in the danger zone—that's 40 to 140 degrees Fahrenheit," Keathley says ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

A traditional yogurt-making practice from south-eastern Europe uses live ants as a starter, with the insects providing the ...

Thank goodness the United States has officially banned the use of trans-fats; hopefully, other countries will follow suit.

Most parfaits are made with layered yogurt, granola ... They are also low in calories and carbs. Parfaits make a filling, nutritious breakfast or tasty snack. Plus, certain types may contain ...

Even a go-to yogurt and granola bowl is anything but boring. “You'll see there are so many components,” she said while ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.