Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

Today, pilates classes feature specific sets of exercises - which all have adaptations to suit every level - to improve core stability and encourage better posture. While studio classes might still ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...