'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Speaking to Express.co.uk, Katy Moore, PURE Pilates Instructor at Core LDN said that in addition to improving flexibility, ...

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...