RELATED: Yoga or Pilates: Which Is More Effective for Belly Fat Loss? Lie on your back with your legs raised to a tabletop position and arms by your sides. Lift your head, neck, and shoulders off the ...

Sister station KOAT is celebrating Hispanic Heritage Month, honoring the many contributions of New Mexico’s Hispanic and ...

Here are the rituals and routines that top performers live by to keep themselves grounded and mentally prepared for their ...

A woman who tried out the 75 Hard challenge shared her before and after on TikTok, she explained how she cut down on running.

A woman who did the 75 hard challenge has shared an incredible weight loss transformation after ditching one type of exercise ...

A woman admitted that she walked instead of running to lose fat, and the results speak for themselves. She spoke about her ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

Roll through Petersburg's free drive-thru flu clinic on Friday, Oct 11. Plus, VSU's Homecoming Parade returns this Saturday, ...

Readers ask about new Sanibel Outlets entertainment district, Barnes & Noble. Restoration Hardware CEO talks about Naples plans for Waterside Shops.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.