Walking down the dairy aisle can be "like a geography lesson" when looking at yogurt, Susie says. And your first step should ...

Both cottage cheese and Greek yogurt are available in non-fat, low-fat and full fat varieties. You can choose whichever variety works best with your individual preferences and health goals. The ...

In "10 Greek Yogurt Brands to Try," we'll learn about Greek yogurt and the stories behind the brands - with a Grateful Dead ...

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Low-fat and non-fat yogurt is likely to have fewer ... more protein than traditional versions of yogurt. So how does Greek yogurt nutrition compare to traditional yogurt? Greek yogurt calories ...

Heavy cream can be a little, well, heavy. So we tapped three expert chefs who gave us some nifty ideas on how to swap this ...

Opt for desserts that contain high-protein ingredients and swaps such as eggs, low-fat ... Greek yogurt base is one to go for,” says Lisa Andrews, MEd, R.D., L.D., owner of Sound Bites Nutrition.

A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek yogurt contains 192. Top your yogurt with blueberries or strawberries to ...

Let it sit in the container or strain (for Greek yogurt), and chill ... to traditional dairy yogurt? Non-dairy yogurt is generally lower in calories and fat than traditional dairy yogurt.

She has years of experience working in kitchens, non-profits, tech companies ... the protein content in your Trader Joe’s ...