One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Both cottage cheese and Greek yogurt are available in non-fat, low-fat and full fat varieties. You can choose whichever variety works best with your individual preferences and health goals. The ...

Frozen yogurt makers often claim it's a healthier alternative to ice cream, but that depends on the ingredients. It's usually lower in fat and calories ... healthier. Greek yogurt, frozen or ...

In "10 Greek Yogurt Brands to Try," we'll learn about Greek yogurt and the stories behind the brands - with a Grateful Dead ...

Let it sit in the container or strain (for Greek yogurt), and chill ... to traditional dairy yogurt? Non-dairy yogurt is generally lower in calories and fat than traditional dairy yogurt.

It's also low in calories ... A serving of full-fat cottage cheese provides more protein – about 25% more – than a similar serving of full-fat Greek yogurt for roughly the same amount ...

Heavy cream can be a little, well, heavy. So we tapped three expert chefs who gave us some nifty ideas on how to swap this ...

A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek yogurt contains 192. Top your yogurt with blueberries or strawberries to ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

Opt for desserts that contain high-protein ingredients and swaps such as eggs, low-fat ... Greek yogurt base is one to go for,” says Lisa Andrews, MEd, R.D., L.D., owner of Sound Bites Nutrition.

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...