A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...
What does Nifty 50 represent? The Nifty 50 index, a key benchmark in India, comprises 50 diverse, actively traded companies across sectors like banking and IT. Investors use it to gauge market ...