Choosing healthier options in your diet can not only aid in weight loss, but it can also significantly reduce your risk of ...

These 5 orange-coloured superfoods works great in flushing out bad LDL cholesterol naturally from the heart arteries.

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Garlic contains allicin, a compound known for its cholesterol-lowering properties. Studies have shown that regular ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

They help get the LDL—the lousy cholesterol down. They also help lower triglycerides—omega-3s are the only thing you can add to your diet to help get triglycerides down. Which brings us to a ...

which helps lower LDL cholesterol levels while increasing HDL, supporting cardiovascular health and reducing plaque buildup. Beans, lentils, and chickpeas are fiber-rich, protein-packed foods that ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

But you will be surprised to know that there are certain foods that can silently increase LDL (low-density lipoprotein) cholesterol levels and can also impact triglycerides, which can impact the ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density lipoprotein cholesterol, also known as LDL or "bad ... so they’re a great food to eat regularly ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...