The kinkajou received temporary care at Point Defiance Zoo for a few months after being discovered at the Selah Creek Rest ...

The kinkajou received temporary care at Point Defiance Zoo for a few months after being discovered at the Selah Creek Rest Area in June.

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...