“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

This ancient grain originates from Eastern Europe and looks like small pieces of cauliflower. Kefir is one of the most potent ...

Discover 31 easy, tasty recipes for a healthy, varied diet. Enjoy fresh meals that keep your cooking exciting and nutritious.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein." ...

Festive times can be tough on your gut, with indulgent meals, late-night snacking, and less-than-ideal food choices. Adopt a few simple habits, you can support your digestive system even during the ...

From winter blues to summer skin, this is your simple, go-to guide to seasonal supplements. From what you should take to when.

In Europe, the dairy sector is the most developed segment of the probiotics marketDelray Beach, FL, Oct. 16, 2024 (GLOBE ...

DESIblitz takes a closer look at the top seven vitamins and supplements that can enhance your health during the autumn season.

These new veggie side dishes, like miso-garlic squash and roasted Brussels sprouts, are so delicious you’ll want to make them ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...