Bodyweight back extensions are one of the best compound exercises for strengthening your posterior chain muscles. Here's how ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

He typically starts the exercise with cable crossover or pec deck flyes to ... Terry compensates some of that volume through hyperextensions. Ryan Terry targets the shoulder holistically to work all ...

Adjust the hyperextension bench so that your ankles are tucked under the footpads and your thighs are flat across the top pad. With your arms folded across your chest and your back straight, slowly ...

C ombining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

Your browser does not support the <audio> element. In May Equinox, a luxury gym, launched a membership that costs $40,000 per year—half the median household income ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

If you’re starting to get sick, is it better to rest or push through an illness to get to the gym? And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg ...

A gym water bottle is the ultimate gym bag staple. But it isn’t just essential for keeping you hydrated during those sweaty training sessions, it’ll also save you money and is better for the ...