High Plank & Alternating Superman (16 reps, 8 each side) ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Make the sit-up harder work is to increase the duration of it. Doing an exercise in a slow - yet controlled manner is the best way to train. To work the lateral muscles while doing sit-ups ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Advanced fitness enthusiasts, on the other hand, could perform high-rep sets and even incorporate harder variations like weighted sit-ups. Is 100 sit-ups a day good? Performing 100 sit-ups a day is an ...

To make the exercise harder, some athletes like to add weight, rotate to engage the obliques, or play around with tempo or arm positions. Find out what happened when our writer did GHD sit-ups every ...

Navigate the industry's maturity crisis with the right mindset. Learn to create value, not just optimize, for long-term success.

Thomas is an unlikely star who has done things her way, which has led the Sun to a 1-0 lead over Minnesota in the WNBA ...

Waddle ends up as a sit again this week after a dismal four ... only 11 of his team-high 20 targets through three weeks. It's hard to trust him, especially against Pittsburgh's defense this ...

Jalen Haralson did something in late September that too few college prospects have ever done - and he feels pretty darn good ...

Week 3 brings a new opportunity for your team to make a statement. Here is a breakdown of who you should start and who you should sit at tight ... to continue to link up. Henry gets a matchup ...

The changes include the Turners' Novices' Chase, Glenfarclas Cross Country Chase and the National Hunt Chase all being switched to handicaps, with the latter also opened up to professional riders ...