These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Dr Alexis Missick explained why abstaining from sex and masturbation during No Nut November may actually be bad for your ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

The action of selenium - found in foods such as Brazil nuts, meat, mushrooms and cereals ... a dietitian at the Health and Food Supplements Information Service. "In the body, selenium is well ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Dr. Jameson’s message is clear: there’s no need to. "While participating in challenges like No Nut November can be a personal ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

High cholesterol is a major health issue that is far more common than many would think. According to a major comprehensive study, around 54 % of adults in the UK have high cholesterol levels.

We all face the path of time. We all get older. We are all marked men. In youth, we may feel invincible. But reality eventually arrives. Some face it with courage and acceptance; others deny it, ...

In an emailed statement to Men’s Health, Olipop CEO Ben Goodwin said ... A diet rich in omega-3 fatty acids (found in ...

Former President Trump discussed on Joe Rogan's podcast the Afghanistan withdrawal, the possibility of life on Mars, his ...