Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

She thought a neighbour was moving furniture. Then a series of loud thuds made her apartment shake so much she thought it was a bomb.

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

As much as you try to avoid injury, there are times when pain just comes to you. Fate decides to play a cruel game at your ...

Despite all our efforts to control our surroundings, peculiar injuries can still occur. The post 25 Idiotic Ways In Which ...

Students, faculty and staff at MSU have waited five long years for the new Student Wellness Center to open — and for some ...

Richard Joaquin, the seller, took about seven years to build the meticulously designed and constructed residence in Lincoln, California, 30 miles northeast of Sacramento, according to listing agent ...

David Tennant shot to fame in 2005 when he portrayed the tenth Doctor, but away from cameras, the actor shares a lavish home ...

From decorative tweaks to splashes of colour, these are the best ways to make a white bathroom look anything but ...

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

A gym water bottle is the ultimate gym bag staple ... (which lasted around an hour and a half), thanks to its double-wall vacuum insulation. On the Stanley website, it says the Quencher Cup ...