FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

Pradeep Kumar and Shalan Pinto made India proud by winning gold medals at the 2024 Commonwealth Bench Press Championship, ...

Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A weight bench with a 450kg capacity can only be a solid weight bench, right? That’s exactly what the Again Faster ...

Fuelled by fitness and gym content online, some young men say they are turning to risky and illegal measures to change their ...

In my previous article, two weeks ago, I wrote about the benefits of resistance training (lifting weights, for example). I wrote that resistance training is associated with a 21% lower risk of ...

There’s just always something with Everton isn’t it? Just when it was looking like they were getting more players back from ...