Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

STRETCHING can feel like the last thing you want to do after a run. You're feeling pumped from pushing yourself and all you want to do is jump in the shower and treat yourself to a big fry-up or ...

I had more energy during my workouts. After the first week of stretching after every sweat session, I noticed less fatigue ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

One might dismiss barre workouts as less intense due to their low-impact nature, but they can be surprisingly tough.

Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination ... How to cool down from this workout is up to ...

This list includes some deeper post-run stretches if you need to work on specific muscles, as well as some full-body stretches that ... As a variation, lie down as before and bend your upper ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.