Packing a powerful punch in terms of nutrition, and with so many different ways to prep them, canned sardines have a lot to offer. Plus, they're a fantastic budget-friendly option. In this article, we ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

"Cottage cheese is savory soft cheese that has about 12 grams of protein per half-cup in the low-fat variety," says registered dietitian Natalie Rizzo, nutrition editor at TODAY. "Low-fat Greek yogurt ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...