The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a keto plan - Bringing her expertise to the same, Dr Rohini Patil, Nutritionist and ...

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Make sure to include curd or traditional sugar-free pickles for probiotics and gut health ... You can also try to include avocado in your keto diet plan. Check out the other benefits of avocado. You ...