Women do a fitness challenge to test their grip!

Weightlifting apps help you enjoy better workouts, track your progress, and reach your fitness goals. Here are the best ones. Protein powder can help you maintain muscle mass while eating in a ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A woman skateboards at Venice Beach. Exercise, whether done solo or on a team, has physical and mental health benefits. If not, science has you covered: In recent years, countless studies have ...

Working out helps to boost mood and energy levels. This happens because when you exercise, your body releases endorphins which help to improve your mood naturally. Also, regular physical exercise can ...

The former Spice Girl, 50, took to Instagram on Thursday to share a behind-the-scenes look inside the star-studded event. Within the video she posted, Victoria mingled with actress Nina Dobrev and ...

Dale Bilson, from Castle Donington in Leicestershire, began to feel tight chested moments after joining his wife's gym class in August. After his chest pain worsened, forcing him to leave the ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

Suba North MP Millie Odhiambo, aka Bad Girl, has warmed hearts after introducing her beloved husband. Millie Odhiambo and her husband, Mabona have been together for over 30 years. Photo: Day to Day ...

20 x 30 in. (50.8 x 76.2 cm.) ...

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