A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Losing belly fat is tricky and not every effort you do for shrinking your waistline is ... to try is crunches in a seated position. Sit on your chair's edge with hands firmly behind your head.

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

While the Wolverines didn't do enough to break into Klatt's top 10, Michigan is back into the conversation in the 'almost' category. Klatt has Michigan as No. 12, behind Clemson at No. 11.