While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

The fortnight gone by has had one big question out there in public discourse: “Who or what killed Anna?”Anna Sebastian ...

I swapped sit-ups for an ab roller and it delivered a more effective abs workout - Bored of sit-ups and crunches? Try taking ...

This 10-minute daily abs workout, developed by fitness duo Tiff x Dan, contains plenty of core-strengthening exercises designed to work your mid-body muscles without a sit-up in sight ... you’ll do ...

Sit-ups should not be done with straight legs because if the knees are not flexed too much pressure is put on the base of the spine. In addition, the hip flexors start doing all the muscular work ...

The rapper doesn’t waver from his verdict until the final verse, where he asks the question that made me sit up and stare: ...

Rep. Jim Himes, D-4th District, is running for a 9th term but he's more focused on the work he wants to finish than his ...

In their first interview since leaving Latham & Watkins, Jayanthi Sadanandan and Sam Hamilton discuss their new roles as ...

Dick and Angel Strawbridge are preparing for a big change ahead.

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

Harris has stepped up her interviews in recent weeks, including doing radio hits and a solo sit-down with a Philadelphia ... aspirations and the incredible work ethic of the American people ...