'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

With so many new methods, the core Pilates principles can get lost, which can negate the benefits; the fact that everyone is doing it doesn't necessarily mean they're doing it right, after all. So, ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pilates, for instance, is one activity that women are encouraged to do during the menstrual cycle, especially to relieve pain ...

Pilates is a popular exercise method known for its focus on core strength, flexibility, and alignment. It can be a great way ...

“I really didn't know anything about Pilates,” she says. Since Iturbe couldn’t run, she filled that time doing Pilates. “I was impressed by all the benefits that I was ...

Want 15% off at Adore Beauty? Sign up to the latest news at ELLE. As enjoyable as it is to throw on our activewear and head to our favourite studio, there’s something to be said about the ease and ...