Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

In terms of matwork, the main benefit is of course that you can do it anywhere, and at any time - and that could be either before and after your run. It's also more affordable - Reformer classes can ...

Stick around for the biggest restaurant news in Central Kentucky on Thursday. Kentucky also offers one of these closed-door dining experiences, but it’s not in Louisville or Lexington. Would you ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...