Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Bella Mildon, from Somerset, would only eat a diet of chips and crisps, which eventually caused her to go blind and collapse ...

A look into how Jennifer Lopez’s lifestyle changed during her relationship with Ben Affleck, according to a source.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Men's Physique Olympia champion Ryan Terry shared his contest prep meal plan six days out from competing at the 2024 Mr.

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Everywell's at-home food test was (mostly) painless, but did it provide useful information to curb my ongoing GI distress?

Registered dietitian nutritionist Carrie Dennett takes a fresh look at the current science on soy and breast cancer.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

At the end of a day, take a couple of minutes to look back at your calendar. If you’re using Microsoft Outlook or Google ...