These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Many a royal expert has long proclaimed that King Charles’s preference is a two-meal diet that includes breakfast and dinner, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It has emerged that more average Nigerians are finding it difficult to have balanced diet as the cost of a healthy meal has increased to N1,255.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Opening up about the benefits of plant-based food, Lewis Hamilton has declared his dog has been transformed by being put on a vegan diet. Live Wobble Tracker: Map shows real-time movements of ...

"At-home lab testing for IgG (short for the responsive antibodies called immunoglobulin G) reactivity can be a great way for ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with a diabetes-appropriate eating pattern, since they are low ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

In this crazy food challenge, two bodybuilders try eating like Nikocado Avocado for 24 hours! From his infamous massive meals ...

At the end of a day, take a couple of minutes to look back at your calendar. If you’re using Microsoft Outlook or Google ...