This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://www.youtube.com/watch?v ...
Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...
The goal of this exercise is to lift your knees as high as possible without needing to grab the chair. Start by standing tall with your feet hip-width apart. Engage your core muscles for stability.