A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

“Strength training is super important as we age as it helps us maintain muscle mass, strengthen bones and increase overall ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Correspondence to Professor Peter B O'Sullivan, School of Physiotherapy and Exercise Science, Curtin University, Perth, WA 6102, Australia; p.osullivan{at}curtin.edu.au If you wish to reuse any or all ...