from which this year you can harvest chia seeds from your own plot. What could be better than sprinkling your own homegrown superfood on your porridge, salad or mixed in a smoothie? The popularity of ...

Once a staple of ancient civilizations like the Aztecs and Mayans, chia seeds have now earned their place in the cupoards of most homes. They’re the perfect addition to smoothies and porridge as a way ...

The receiving companies use chia seeds to make chia butter, energy drinks, porridge, powder among other products. Esther Ouko, a 65-year-old farmer and a vice chair of Got Koduor Momentum farmers ...

This traditional oats recipe gets a nutty and fruity twist with the porridge recipe that has the goodness of chia seeds, oats, banana and loads of nuts and dry fruits. Soak the oats in water for a few ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

Push through a sieve, discarding the pips. 3. For the porridge place the oats, chia seeds, milk, water and salt into a pot, bringing to a simmer. Cook for 5-8 minutes, stirring until thickened and ...

The tiny powerhouses of nutrition, Sabja seeds hold incredible potential with remarkable benefits from weight loss to hair ...

We feel that the best way to consume chia seeds is to add them to water and allow them to soak and swell overnight; then add them to your cereal/porridge for breakfast. Many people we know have ...

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...

The receiving companies use chia seeds to make chia butter, energy drinks, porridge, powder among other products. Esther Ouko, a 65-year-old farmer and a vice chair of Got Koduor Momentum farmers ...