While brisk walking offers a wealth of benefits, there are potential downsides to consider, particularly if you don't ...

Walking is one of the best things that helps improve your mental and physical well-being. But which kind of walking is best for you: brisk walking or reverse walking? While brisk walking is basically ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Speed walking can significantly slash your risk of type 2 diabetes. A study shows that walking faster than 3.7 mph can cut ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Many people enjoy a brisk walk every day for exercise. Matthew Azevedo, co-owner of Anytime Fitness in Tottenham, decided to take an extreme walk and raise money for a good cause at the same time.