All three blared red with their NOVA four rating. On the cereal front, Quakers Oats, Shredded Wheat and Dorset Cereal’s “Simply nutty muesli” are all group one, while Corn Flakes and some bran flakes ...
You'll most commonly find them rolled—steamed and flattened for oatmeal—or sold as the longer-cooking steel-cut, or Irish, oats, which still have their fibrous bran attached. In either case, their ...