Heather Jacoby has explained the benefits of some basic key poses Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified yoga ...

Keep your body moving to play with different poses. It turns out, the trick to posing in a way that looks natural is to…not. Chances are, you don’t pose in your regular life, which is why ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Bre Teamer chats with Dr. Keisha Allen, CEO of BFDI International Training Institute (BITI), about the special event meant to increase the impact for children.