Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

We like it best topped with a quarter-cup Greek yogurt ... Top a 5.3-ounce container of low-fat yogurt with a third-cup of ancient grain granola and 3-4 chopped prunes. This tasty bowl nets you 320 ...

Snacking before bedtime can be a comforting experience, especially after a long, hard day. But what you munch on before sleep ...