A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

A few weeks before he died, Liam Payne decided to go back to his roots. The 31-year-old former One Direction star was unveiled as a judge on Building the Band, a new Netflix singing competition to ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Spending the majority of the time sitting without stretching your hamstrings can lead to pain that extends beyond ... “It ...

Whether you're a beginner or a seasoned lifter, these essential hip hinge strategies will help you build muscle, improve your posture, boost athletic performance, and injury-proof your back.

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Taking care of my momma takes boocoos of time. I feel like Dorothy Zbornak in the ‘80s television sitcom The Golden Girls ...

It’s Under The Stars, babe: a quasi-weekly column that presents new music releases, upcoming shows, opinions, and other ...

A peaceful demonstration led by the Red Rock Indian Band (RRIB) attracted close to 200 people as the community seeks to ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...