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Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

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Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Check out this list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy needed for the day.

In special circumstances, the decision to observe Nakta or Ekabhukta fast is also found in the Hindu scriptures. Devotees observing fast can consume sago or sabudana, water chestnut flour ...

Consuming too much coffee or energy drinks that contain caffeine may cause low sperm count and affect its DNA..male health.

You have seen crowds in the utensil shop before a day of Dhanteras or during the auspicious festival, as it is believed that buying utensils (brass, copper and steel) indicates abundance. Also, steel, ...

Shardiya Navratri 2024 will be observed from October 3 to October 11. Devotees worship Maa Durga and her nine avatars with ...

Navratri fasting signifies self-control and purity. Follow the 2024 guidelines on what to eat and avoid to maintain the ...