Here, we present your seven day detox ... you have cut out of your diet. Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus 99p p&p), call 0870 161 ...

Apple cider vinegar on empty stomach health benefits: 7 things that may happen when you consume ACV daily in the morning.

Winter is coming, and the first thing that you should be doing now is to strengthen your immunity. Packed with Vitamin C, ...

Here's a guide to natural detox methods ... According to experts, the adequate daily water intake is 3.7 liters for men and 2.7 liters for women. You may need it more or less depending on your diet, ...

Eating a bowl of papaya every day on empty stomach can keep your constipation woes ... Consuming papaya in the morning on empty stomach can help in body detox and digestion. Papaya fruit is rich in ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

There are supplements, juice cleanses and diets that claim to rid your body of toxins. What exactly is a 'detox', and is it ...

This helps flush out toxins and keeps you energised throughout the fasting days. Incorporate satvik foods like fresh fruits, ...

Trying a detox or cleanse may appear to be the solution ... and ensure “that any modifications to a diet, and or lifestyle, are not just healthy, but also sustainable,” she says.

Trying a detox or cleanse may appear to be the solution to a variety of health concerns, but do they work, and are they actually safe to try? In practice, “there is very little evidence behind ...

Read more on Latest Health News on India.com. Weight loss diet: 6 effective drinks for full body detox amid festive season Intermittent fasting: 5 foods to eat and avoid during long eating window ...

Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can ...