A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Gabe Finley is the most physical football player in the state of Idaho. He is someone that does a great job of buying into ...

It really depends on your goals and current fitness level, but Earnest recommends one to two times per week, with a minimum of ... Pro tip: For an extra challenge, slow the lowering portion of your ...

There's also the greater challenge of increased range of motion ... machine allowed participants to improve their leg-press one-rep max by 40.4%. Another study showed that four weeks of increased ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Start with light stretching and squats, maybe 10 to 15 repetitions a day, if you can; then gradually increase that number.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Week 4 was the final slate of NFL matches when all teams were in action until Week 15, and the full schedule led to thrills, spills and everything in between across the 16 games. Between pivotal ...