Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

While on this three-day detox, include oatmeal, fish, nuts, chicken, vegetables, and Greek yogurt in your diet. There is no special food plan, just avoid sugar, Telegraph reports. oticon For breakfast ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day ... Fasting with a balanced diet in a three ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

You may poop three times a day, while others poop three times a ... There are several different ways to follow an intermittent fasting plan, which switches between fasting and eating on a regular ...

Time-restricted eating, a form of intermittent fasting ... meals a day instead of three will restrict insulin spikes to only two times a day. What is the time schedule for two meals a day? To properly ...

Reservoir volleyball has a tradition the day before each match. The fourth-ranked Gators write the focus for that practice ...