A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path ... However, it can be fun for the person who wants to chant, learn mantras, and find out more ...

Yes, yoga terminology can be confusing, and pictures of social media influencers in impossible poses can be off-putting ... in India more than 5,000 years ago and still uses Sanskrit, one of the ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...