A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

Have you had a chance to take Superior Public Library’s strategic planning survey? If not, please take a few minutes to ...

The research, led by scientists at Stanford Medicine and the University of California, San Francisco, is part of a bigger attempt to develop low-risk, low-cost treatments for one of the most ...

Exercising nude may help to improve confidence and motivate you to continue working out. Check out the benefits of working ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...