Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

American ultrarunning GOAT Courtney Dauwalter added yet another victory to her already impressive 2024 record, claiming first ...

When Sherwood Park, Alta.’s Laura Sherrer-Townsend first laced up her running shoes 19 years ago to stay active after having ...

Powderhorn’s enthusiasm for running and what it can do to change your life is infectious. When she first was profiled in the ...

Emmaculate Anyango Achol was provisionally suspended on Friday after testosterone and EPO were detected in her sample ...

In the past 20 years, the free weekly timed 5K has drawn more than 10 million participants across 23 countries ...

Nasal strips–those small adhesive Bandaid-like strips worn across the nose–are often seen on runners and athletes, but do ...

Nedd Brockmann, the Aussie endurance athlete known for pushing limits, has launched his latest jaw-dropping challenge: ...

Baking soda, or sodium bicarbonate (“bicarb” for short), has been studied for its ability to act as a buffering agent. During ...

Inspired by ultrarunner Ryan Keeping, Toronto-based artist Dillan Ponders ran a marathon every day for 100 consecutive days ...

Queen's and Laval hold steady in the #1 and #2 spots, while reigning champions, the UBC Thunderbirds, drop in the rankings ...

A Missouri golfer became an Internet sensation after attempting to finish his round of golf in the middle of a high school ...