Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

There isn't a Mediterranean-specific tag to sort recipes, but there is one for seafood, poultry and gluten-free meals ... time each month adding nuts to your online order. To live like a Blue ...

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This "antioxidant nutrient," Weisenberger notes, can help prevent blood clotting and can protect cells from damage caused by free radicals. Although most nuts have similar compositions of ...

Pine Nuts: Rich in iron and healthy fats, pine nuts are often used in pesto and Mediterranean dishes. Brazil Nuts: A single Brazil nut provides your daily selenium needs, essential for immune health.

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Pine nuts are oily and rich in protein, so they tend to go rancid quite quickly; store them in the fridge and they will keep longer. The longer, thinner Asian varieties are higher in oil than ...

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