Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

Exercising has to be enjoyable If you get bored you will lose interest in working out That why I will share six creative ways to spice up your fitness routine and stay active today We have all types o ...

Zumba Fitness Some 15 million people around the world ... "The moment I watched Grease when I was eight, my passion for dance awakened," he says. "I grew up dancing in the streets and in the ...

This is where Zumba steps in as an easy escape from your workout problems. Zumba is a dynamic workout that incorporates movements inspired by various Latin American dance styles, set to energetic ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Gabe Pagaduan wowed the world a few years ago during the North Texas Special Olympics games when he made an incredible half-court shot for Rowlett High School to send the game into overtime. His ...

Kids could visit trick-or-treat stations, participate in a costume parade and check out an interactive “Nightmare Before ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 5 at Mentor Public Library’s Main Branch, ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

At the same time on the other side of the world, thousands in Mexico City set a record for the world's largest Zumba dance fitness class.