How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when ... Since I’m used to vigorous cardio, the lack of downtime wasn’t an issue for me. If you’re just starting to ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness ... and during the 30 minutes he improvised moves that worked with the music. The class was an immediate ...