A flexible spine is key to youth and vitality. On World Spine Day, explore simple movements that combat stiffness, improve ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Want to improve your health and confidence? Correct your posture! By aligning your body properly, you can reduce pain, ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

A posture corrector is a device you wear to pull your ... SAD lamps: Why using one while doing yoga could prevent seasonal affective disorder ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems ... especially come in handy to correct work-from-home posture collected from hours of being hunched ...

Sometimes it’s a “flow” style of yoga where each posture moves quickly into the next. It can be very physically challenging. Yoga classes usually begin with a warm-up, then move to a ...

Yoga improves flexibility and posture and also strengthens the muscles that support the spine, helping to reduce tension and prevent injury, says Dr Indramani Upadhyay, head physiotherapist & HOD ...

After remaining in this yoga posture for 30 seconds to 1 minute, bring the leg down and then do the yoga posture with the other leg. 2. Downward Dog Pose To perform this yoga posture, which is ...