Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a ...

George Harrison wrote 'The Inner Light' as a result of his interest in spiritual awakening, themes which later infiltrated John Lennon's 'Imagine'.

Hugh Jackman is talking a good game about turning his life around via meditation, but friends of the actor are worried he's ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

With the election around the corner, tensions are running high. Long-time friendships are being tested as political views clash, and it feels like the divisions between us are growing wider by the ...

If you’re dealing with a profound loss, the aftereffects of tragedy or post-traumatic stress you may be feeling spiritually ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

It was here that the iconic British band spent nearly a month, meditating and writing some of their most popular songs ...

Neptune transits enhance sensitivity and introspection, prompting vivid dreams, stronger intuition, and spiritual exploration ...

This comprehensive guide explores scientifically-proven ways to use music as a tool for building deeper intimacy in your relationship.