Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

Read on to see the benefits of incorporating somatic exercises with your children. Related: 7 Ways to Help Kids Calm Down Without Using a Screen Somatic experiencing, a practice that includes yoga, is ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Somatic exercises involve bringing conscious awareness and curiosity to how the body is feeling, says Emily Winter, M.P.H., somatic experiencing practitioner and trauma-informed yoga instructor in ...

S.E.P., owner of Nourishing Words Nutrition Therapy and Somatic Experiencing. “These exercises typically involve performing movement for the sake of movement, following what feels supportive in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Have you ever taken a yoga class so intense that you left the studio with tears in your eyes?

Working with the nervous system holistically through mindfulness, somatic experiencing, breathing exercises and other specialized tools offers us gentler and more effective means to heal.

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Somatic Experiencing is based on the idea that trauma is stored in both the body and mind. After a distressing or overwhelming event, some individuals may develop an impaired stress response ...