Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

If someone's upset me, I'll dwell on it at night and get up to eat to soothe the pain. Food fills the emotional hole. It comforted me when my parents died, and when my husband had an affair and ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Eating plenty of high-fibre foods and some probiotics ... which can wake you up more frequently during the night. Morgan advises that “any dietary adjustments you make to improve your sleep ...

You’re just about to doze off into a restful slumber when it starts: the nausea, fiery chest pains, and scorching burps that ...

While late-night snacking might seem harmless, certain foods can significantly disrupt your sleep patterns. Consuming specific foods close to bedtime can lead to poor sleep quality, affecting your ...

Some of the city’s best restaurants – including Southside, Gerard’s and newcomer Central – will take over Brisbane Powerhouse ...

You may want to save room for a late-night ice cream run when your time ... A four-course meal of some of the most incredible food you will eat at a theme park anywhere in the world.